Well, I accompanied Hay to her yoga class last night. It was a bit like that video from "Call on Me".
Well, when I say it was a bit like the video, what I mean is that I was the only bloke there, not that I was surrounded by lithe young women. Most were round, elderly matrons who had difficulty balancing on anything other than both feet planted firmly on the floor, and for some even that was a challenge.
I'm not sure I benefited from the "work out", if indeed it could be described thus. It comprised an hour of mainly stretching moves and a few balancing acts while attempting to hold a silly position. It was certainly better than watching crap TV.
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