I have recently discovered that one of the remedies for age-related loss of balance is, apparently, garden parkour. Not proper parkour, obviously. Nobody is suggesting that pensioners should be vaulting walls, leaping over bollards and launching themselves off the roof of the shed.
The idea is rather more modest. You get out on the grass, practise going off balance, get down on the ground, roll around a bit, learn how to fall, then get back up again without behaving as though the event requires an ambulance and a family conference.
It makes a certain amount of sense. Part of the problem with getting older is not just that balance declines. Confidence declines with it. You become cautious, then stiff, then more cautious still. Eventually a patch of uneven lawn starts to look like difficult terrain.
The snag is that grass is still quite hard, which led me to a better idea. Ball pits.
Just up the road from us is a place called My Little Town, an indoor play area for small children with numerous ball pits and all the usual soft-play apparatus. The building used to be a 2nd hand car dealership, with a large indoor showroom area, which is presumably precisely why it suited conversion to soft play. It is now almost exactly what I need. Padded surfaces, soft obstacles and somewhere I can fall over repeatedly without cracking my head on a paving slab.
There is, however, a fairly obvious difficulty. I cannot really turn up on my own. A 71-year-old man presenting himself at the desk of a children’s soft-play centre and announcing that he would like half an hour in the ball pit would probably provoke a response rather different from, “Certainly, sir. Socks are compulsory.”
So I would have to find somebody with small children and persuade them to take me. Think about that conversation. “Any chance I could come with you next time you take the kids to My Little Town?” Why? “I want to roll around in the ball pit.”
There would probably then be a pause.
I could explain proprioception. I could explain loss of confidence after a wobble. I could even produce evidence about controlled falling and balance training. None of this, I suspect, would improve matters.
My Little Town gets round one of the bigger practical problems of running a children’s play centre by making parents responsible for supervising their own children. That means the staff are not acting as childminders, so they do not all have to be DBS checked, and it also shifts a fair chunk of the day-to-day supervisory responsibility back onto Mum and Dad. The business still has to provide safe premises and safe equipment, obviously, but little Tarquin deciding to launch himself backwards into a ball pit is largely a parental problem.
Which raises an interesting question in my case. If I only gain admission by attaching myself to somebody else’s family, does that parent then become responsible for supervising me as well? Would somebody have to say, “Phil, stop throwing the balls”? If I vanished into one of the tunnels, would they be obliged to come looking for me? And if I became overexcited and went head-first down the slide, at what point would somebody quietly call my wife?
There is also the possibility that another parent would notice an elderly man apparently having the time of his life in the middle of the ball pit and ask the perfectly reasonable question: “Whose is he?” At which point my borrowed parent would have to raise a hand and say, “He’s with us.”
That could be the precise moment at which Social Services, the police and somebody from adult safeguarding all arrived together.
Which is why I have decided the whole thing needs turning around. My Big Town.
Exactly the same principle as My Little Town, but for pensioners. A proper indoor soft-play centre designed for people whose knees no longer regard getting down on the floor as the easy part. Ball pits for controlled falling, foam blocks to climb over, soft ramps for balance work and padded floors for those moments when enthusiasm overtakes judgement.
The whole thing would be aimed at restoring something older people gradually lose without quite noticing - confidence in movement. And, crucially, dignity would be temporarily suspended on entry. You would turn up in comfortable clothes, take your shoes off and spend 40 minutes rolling around in plastic balls, crawling over padded obstacles and rediscovering physical movements last attempted when Harold Wilson was Prime Minister.
There would, of course, have to be medical cover. Not just a first-aid box and somebody who once did a course at work. St John Ambulance, properly stationed in the corner, with a defibrillator prominently mounted on the wall. Not because anything would necessarily go wrong, but because the sight of 30 pensioners gambolling in a ball pit would make all of this seem less like an optional extra and more like responsible management.
And beside them, not a coffee machine. Absolutely not. An independent barista and cake maker.
Proper coffee, made properly, with a decent slice of cake afterwards. There is no point restoring confidence in movement if the reward is instant coffee from a machine and a wrapped flapjack with the texture of roofing felt. In fact, this could be part of the business model. Twenty minutes in the ball pit, a controlled roll off the foam ramp, then a flat white and a slice of Victoria sponge while you discuss whether Brian, 78, really ought to have attempted the tunnel backwards.
That is rehabilitation I could commit to.
The waiver would need careful wording. Participants acknowledge that climbing, crawling, falling over and behaving like a 7-year-old may result in bruising, embarrassment or an unscheduled conversation about blood pressure.
There would also have to be an advanced section for people who had completed the introductory course and were now considered sufficiently competent to fall over with confidence. A slightly deeper ball pit, perhaps. More difficult foam obstacles. And, for the truly committed, pensioner wrestling.
Not WWE pensioner wrestling. Nobody is being hit over the head with a folding chair and I do not want an 82-year-old coming off the top rope. I mean supervised grappling on thick mats, learning how to shift weight, roll out of awkward positions and recover balance while another pensioner tries, in a civilised and age-appropriate manner, to interfere. No gouging, no spitting, no punching.
Although I can already see how it would go.
Two sensible retired accountants would begin by practising controlled weight transfer. Five minutes later one of them would discover a competitive streak he had not used since 1987 and somebody would be trying to apply a half-nelson while St John Ambulance quietly moved the defibrillator 6 feet closer.
There would clearly have to be grades. Beginner Ball Pit. Intermediate Falling Over. Advanced Pensioner Wrestling.
The certificate would be magnificent.
“Congratulations. You are now qualified to be pushed over by Derek.”
Eventually, of course, somebody would conduct a proper study and discover that all this nonsense actually worked. Falls would reduce. Confidence would improve. People would become more mobile, and getting up off the floor would cease to be treated as an emergency procedure.
Then the NHS would become involved.
At that point My Big Town would have to be renamed the Centre for Dynamic Proprioceptive Rehabilitation, because no publicly funded health programme can admit that the treatment consists largely of pensioners rolling around in a ball pit, wrestling each other on padded mats, followed by coffee and cake. There would be referral forms, outcome measures and somebody would eventually devise a 12-point Ball Pit Functional Mobility Assessment.
The wrestling would become “assisted resistance-based postural recovery”. The cake would almost certainly be removed on nutritional grounds. And by then the whole original point would have been forgotten.
Children spend their early years falling over, climbing things, rolling around and getting back up again. Older people spend theirs trying desperately not to. Perhaps we have got that slightly wrong.
My Big Town. Soft play for pensioners, proper coffee and cake, pensioner wrestling for the advanced pupils, St John Ambulance standing by and a defibrillator on the wall. Perhaps the idea isn't stupid.










