Apparently artificial sweeteners can decimate one's gut biome, a side effect of which is to change the manner in which you process your food. It has been discovered than one of these side effects is to make you fat, which is ironic when artificial sweeteners are consumed in order to lose weight.
Seems the best option is to cut out sugar completely, use less of it, or stick to sugar, rather than sweeteners. Sweeteners, perversely, make you obese, so stay away from the diet drinks.
Interestingly, there's a growing body of evidence to suggest red grapes are beneficial to the gut microbiome - including red wine....
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